MAGICAL FOOD ITEMS TO CONTROL YOUR MOOD SWINGS
FOOD IS ESSENTIAL TO LIFE THEREFORE MAKE IT GOOD
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When it comes to food and drink, we are all caught up in a vicious cycle. Our food choices affect our feelings and our emotions affect our food choices.
One important thing to keep in mind is that good and healthy food keeps our body healthy and healthy food means food that contains all the necessary vitamins, minerals, carbohydrates, pure protein and health.Remember to take breaks between meals so that you don't have to starve yourself for too long. This will not suddenly reduce the necessary blood sugar.
Low blood sugar will not give the mind much energy and as a result an uncomfortable feeling will keep bothering you.
Low blood sugar will not give the mind much energy and as a result an uncomfortable feeling will keep bothering you.
It is important to note that what you eat when you feel unwell. This causes a large amount of sugar to suddenly enter the body and the body uses sugar immediately to reduce this sudden increase. The result is that even such a diet lowers sugar.
AVOCADO
They are considered super foods. They contain amino acids and tryptophan, which have a pleasant effect on the body and increase the amount of the hormone in the brain, while they also contain choline fol-ate and omega-3, which keep the brain healthy. Omega-3 is also found in fish, walnuts and flax seeds.
BANANA
Nails are rich in vitamin B6, which helps maintain the body's levels of serotonin and dopamine. The presence of fiber in bananas ensures a gradual supply of sugar to the brain for the constant energy it needs, while also helping to nourish healthy bacteria in the intestines. Vitamin B6 can also be obtained from wheat and pulses.
PUMPKIN SEEDS
They contain large amounts of magnesium and tryptophan, which help people with insomnia to overcome insomnia. Almonds, cashews and dark chocolate can also provide magnesium.
Pumpkin seeds also provide potassium and vitamin E, which are essential for bones. It is good for the heart as well as the amount of sugar in the blood.
There are a few things that are considered very important in terms of improving mental health, one of which is
AVOCADO
 |
| AROUND THE GLOBE |
They are considered super foods. They contain amino acids and tryptophan, which have a pleasant effect on the body and increase the amount of the hormone in the brain, while they also contain choline fol-ate and omega-3, which keep the brain healthy. Omega-3 is also found in fish, walnuts and flax seeds.
One important thing to keep in mind is that good and healthy food keeps our body healthy
BANANA
 |
| AROUND THE GLOBE |
Nails are rich in vitamin B6, which helps maintain the body's levels of serotonin and dopamine. The presence of fiber in bananas ensures a gradual supply of sugar to the brain for the constant energy it needs, while also helping to nourish healthy bacteria in the intestines. Vitamin B6 can also be obtained from wheat and pulses.
Remember to take breaks between meals so that you don't have to starve yourself for too long.
PUMPKIN SEEDS
 |
| AROUND THE GLOBE |
They contain large amounts of magnesium and tryptophan, which help people with insomnia to overcome insomnia. Almonds, cashews and dark chocolate can also provide magnesium.
Pumpkin seeds also provide potassium and vitamin E, which are essential for bones. It is good for the heart as well as the amount of sugar in the blood.
Pumpkin seeds also provide potassium and vitamin E.
IF IT'S HELPFUL TO YOU THEN DROP YOUR SUGGESTIONS IN COMMENTS SECTION
IF IT'S HELPFUL TO YOU THEN DROP YOUR SUGGESTIONS IN COMMENTS SECTION
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