TIPS TO DEAL WITH STRESS DURING CORONA BY GOOGLE

HERE ARE SOME TIPS  TO DEAL WITH STRESS DURING CORONA BY GOOGLE

Starve your Distractions and Feed your Focus

AROUND THE GLOBE

The global corona virus has paralyzed the entire system of the world and employees of many offices around the world are doing their work from home.

On the other hand, all the schools, colleges and universities are also closed and in such cases all the work is being done online and because of this people have also become victims of mental stress.

Corona virus is affecting people's mental health the most, which is why the well-known company Google has come up with some tips to help you overcome stress in this difficult time.

Google shared 5 tips on overcoming stress and anxiety during the COVID-19 on micro-blogging site Twitter.

SO LET'S FIND OUT WHAT THOSE 5 TIPS ARE :

1. According to the first suggestion from Google, if you are under pressure, take a deep breath with satisfaction and calmness and then consider how you are feeling.
2. According to Google, if you want to get rid of the stress caused by the Corona virus, stay away from  COVID-19 related content for a while.
3. Take time to exercise and get plenty of sleep to overcome stress, as suggested by Google.
4. If you can't get out in lockdown because of Corona and are away from your friends and family, stay connected to them via video and audio calls.
5. If you are suffering from extreme stress and anxiety due to Corona and are feeling insecure, seek help from a doctor or counselor.

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